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Welcome to the ultimate guide to sous vide chicken. We'll take you through the difference between dark and white meat, what time and temperatures will result in moist, tender chicken, and share some of our favorite recipes.
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Overcooked, bland, and dried out chicken is a common cooking stereotype for a reason. With practice it is possible to cook chicken perfectly using traditional methods but it is always a fine line between perfect and overcooked. Using sous vide always results in uniformly tender chicken that is very moist.
Unlike some other ingredients where sous vide can radically change the ingredient, cooking chicken meat sous vide is mainly an act of convenience and consistency. The exception to this are chicken eggs, which can achieve textures not possible to get with traditional methods.
I often use sous vide chicken as a basis for other dishes such as chicken marsala, chicken parmigiana, fried chicken, and other chicken dishes with a coating. First fully cooking the chicken sous vide, then applying and cooking the coating removes the guess work of trying to ensure the chicken is cooked through at the exact moment the coating turns nice and crispy.
Cuts of Sous Vide Chicken
There is not a lot of variation between the various cuts of chicken and most recipes for white meat or dark meat can be used for either. Ill discuss the minor variations between the two kinds of meat. Chicken eggs are a different story and are discussed in detail below.
White Meat - Breasts
Chicken breasts are an inherently tender meat so they do not benefit much from the long cooking times that sous vide allows. Therefore the main benefit of sous vide chicken is the ability to create a perfectly cooked chicken breast with very little effort.
Cooking chicken sous vide also allows you to cook chicken to lower temperatures than would be safe using traditional techniques. This can result in chicken with a different texture when cooked below 140ºF and chicken that is much more moist when cooked below 147ºF. This is because water loss speeds up the hotter the meat gets, so keeping the temperature of the chicken below 147ºF slows down the loss of moisture.
Most white meat is cooked for 1 to 2 hours and is fine for 3 to 4 hours. Any longer than that and the meat begins to get too tender and takes on a slightly mushy texture.
Dark Meat - Thighs and Legs
The main difference between dark meat and light meat is that the fat content is higher in dark meat. This means it retains more moisture at higher temperatures and also needs to be cooked a slightly longer time to kill bacteria.
Just like white meat, dark meat can safely be eaten at temperatures around 140ºF, however, it ends up tasting slightly undercooked. My preferred temperature, originally suggested by Jean-Francois, is 148ºF for 2 to 5 hours. This results in very tender and moist meat that still has some chew to it and tastes completely cooked through.
Some people suggest cooking the thighs for long periods of time at high temperatures to completely tenderize the meat. I've found this to result in dry, bland meat compared to chicken cooked at lower time and temperatures. However, if you need shredded chicken for a recipe this method can work well.
Because of the similarities between the dark and light meat in chicken, cooking a whole chicken sous vide is pretty easy to do as long as your water bath is large enough. Cooking at the top range of moist white meat and the bottom of the dark meat range, around 148ºF will result in a uniformly tender and moist bird.
One thing to keep in mind is that the chicken will normally be larger than a single breast or thigh would be, therefor it is better to increase the cooking time slightly to allow for it to evenly heat. Depending on the size of the bird an extra hour or so should be fine.
Another minor point is that it is better to use a butterflied chicken instead of a whole one. This is because the cavity in a whole chicken will trap air and heat much slower. If you do use a whole chicken, it is worthwhile to increase the cooking time by an hour or two to compensate.
Due to the moisture present in sous vide cooking chicken skin that was in the pouch can not really be made crispy. The best solution to this is to take it off of the bird before cooking the meat sous vide.
As you get close to serving time, you can manually crispy the chicken skin. There are many methods that work, using a hot skillet with a little oil is normally quick. You can also brown it on a baking sheet in the oven set to 375ºF but make sure you use one with raised edges.
Sous Vide Chicken Eggs
There are three types of sous vide egg preparations that cannot easily be replicated using traditional means. They are soft- and hard-boiled eggs, scrambled eggs, and pasteurized eggs.
Sous Vide Soft-Boiled, Hard-Boiled, and Poached Eggs
Soft-boiled and hard-boiled eggs are traditionally made by placing eggs still in their shell into boiling water for a certain amount of time. The length of time spent in the water determines if they are soft-boiled or hard-boiled. Eggs cooked in this manner suffer from the same issues as roasted meats: the outside is overcooked by the time the inside comes up to temperature.
Just like for meat, cooking eggs sous vide solves this issue by bringing the entire egg up to a set temperature. In all cases you cook the eggs for around 45 - 60 minutes and the doneness of the egg is determined by the temperature of the water bath.
For soft boiled or over-easy eggs you can cook them between 142ºF and 146ºF, for hard boiled eggs you can cook them between 149ºF-152ºF, and for the "perfect egg", you can cook them at 148ºF. Several people also recommend cooking the eggs at 144ºF and then placing them in boiling water for 1-2 minutes to help firm up the egg white a little more. A good equivalent of a poached egg is cooked at 142ºF
Sous Vide Scrambled Eggs
One type of scrambled eggs that is highly sought after is the French style, which results in a smooth, custardy scrambled egg as opposed to the more rubbery American version. Normally the French style is accomplished by lightly whisking the eggs in a double boiler over simmering water until they just begin to set.
Using sous vide takes all of the manual labor and complexity out of the equation. You simply preheat your water bath to 165ºF and place a bag containing your scrambled eggs into it. After 10 minutes take the bag out and massage it gently. Place it back in the water bath for 5 more minutes. Remove it again, massage gently, then serve.
For more information on this method refer to the Sous Vide Supreme recipe that popularized it.
Sous Vide Pasteurized Eggs
Many dressings, mixed drinks, and sauces call for raw eggs. However, this can be dangerous if the quality of the eggs available is not great or if you are serving young or old people who may have weaker immune systems.
One way to enjoy these recipes while still being safe is to first pasteurize the eggs before using them. That will ensure that the eggs are safe and cooked but they will still behave very similar to raw eggs.
To pasteurize the eggs preheat your water path to 135ºF and place the eggs, still in their shells, in for 1 hour and 15 minutes. At this point you can take them out and use them, or keep them in the refrigerator for a while until needed.
General Sous Vide Chicken Process
Sous vide chicken is one of the easiest and fastest applications of sous vide cooking that there is. There are two different approaches, one for the chicken meat and another for the eggs.
White Meat - Breasts
At it's simplest, sous vide chicken just entails sealing chicken breasts, legs, and / or thighs in a sous vide pouch with salt and pepper and other spices. You then cook it at 140ºF to 147ºF for 45 to 90 minutes, or up to 5 hours. Then sear the chicken in a hot pan or on a hot grill and serve it as you would normal chicken.
Conversely, once you remove the chicken from the water bath you can use the pre-cooked chicken in any number of typical chicken preparations. You can coat the chicken breast with flour and quickly deep fry it for moist fried chicken. You can cover it with a spice rub and quickly pan fry it for a great blackened chicken to use on a caesar salad or with beans and rice. Or you can just throw it on the grill for a minute on each side and brush BBQ sauce on it for a great BBQ chicken.
Dark Meat - Thighs and Legs
Dark meat is handled very similarly to the white meat except for a slight increase in temperature and cooking time. My recommendation for a normal chicken thigh or leg is 148ºF for 2 to 5 hours.
If you are making shredded chicken then the more tender, but less moist result of 160ºF for 8 to 10 hours should work very well.
Just like the white meat, once the chicken is cooked you can then use it in any recipe or meal that calls for dark meat or sear it in a hot pan or on a hot grill and eat it.
As stated above, the ideal temperature to cook a whole chicken is 148ºF because it is close to the ideal temperature range for both dark and white meat. Depending on the size of the bird, 148ºF for 4 to 6 hours will be a good amount of time. This should result in a bird with tender white meat as well as tender dark meat. If the bird is larger than normal you can add an hour or two and if it is butterflied you can subtract an hour or two.
Sous Vide Chicken Eggs
Cooking sous vide chicken eggs is also very simple. Just preheat your water bath to the desired temperature, from 135ºF for ?raw? to 158ºF for very hard boiled. Most people feel the temperature for the perfect egg is 148ºF and an equivalent of a poached egg is 142ºF.
For good pictures of what the eggs look like at different temperatures we recommend the "Perfect Egg" section in the sous vide guide by Douglas Baldwin.
Once you determine your temperature of preference you place the egg, still in its shell, into the water bath for about 45-60 minutes, or up to 2 hours. Once the time has passed you take the egg out and serve it as you would a normal soft or hard boiled egg.
This is a super simple recipe to toss together when you need a filling but quick meal. The lemon helps to brighten up the dish while the radishes and cucumber introduce a pleasant crunch. The lemon and olive oil add brightness to the dish without overwhelming it. This recipe works equally well with turkey breast.
Chicken salad is a classic summer dish, but sometimes it can be a little dry and bland, and no amount of mayonnaise can save it. Using sous vide to cook the chicken is a great first step, resulting in always moist and tender meat. To bump up the flavor, I turn to fruit chutney and curry powder. Then I round it out and add a ton of texture with diced celery, carrots, grapes, apples and pecans. It's a dynamic, flavorful dish that everyone loves.
When it is done right, Puebla-style mole is one of my favorite sauces. This recipe is for a more traditional preparation than the milder and cloyingly sweet versions found at chain restaurants. It takes advantage of the different chile flavors and is very bold and full flavored. When you sous vide the chicken, the dish elevates to a whole new level. The sauce does take a decent amount of effort, but I'll often double or triple the recipe and store the remainder in plastic bags in the freezer so I can easily use it later. The sauce works exquisitely with shredded pork or chicken breasts and thighs.
Sous vide chicken breast is always flavorful and moist, but you don't always just want to eat it by itself. This recipe combines it with a simple vegetable stir fry that bulks it out and bumps the flavor, all the while still being super simple to put together. It's a great go-to weeknight meal when you want something easy to make that is still tasty.
I think chicken salad is a great summer and spring meal but more and more I crave something refreshing during the winter months too. It comes together really quickly, especially when using sous vide chicken breasts. I love using varied garnishes to add texture and bursts of flavor. In this recipe I call for the typical celery and carrots, but I also add toasted cashews and green grapes to add even more flavor. Some basil rounds it all out. When served on a bed of greens it's an amazingly flavorful meal.
I recently took a Thai cooking class at the Institute of Culinary Education in Manhattan and ever since I've been trying to work traditional Thai flavors into my cooking. Classic Thai food has an amazing mix of hot, salty, and sour and I tried to work that into this flavorful soup. The soup pops in your mouth, with bright highs of all the flavor combinations.
These chicken thighs have an encompassing combination of sweet, spicy, and minty flavors. The sauce is very easy to make and is poured directly over the chicken thighs before serving. To help it thicken more quickly you can also add a mixture of 1/2 cold water and 1/2 corn starch to it when it is on the stove.
Chicken tenders are a versatile finger food that both kids and adults love. Since the chicken is cooked sous vide it remains nice and moist and you only have to focus on browning the coating when you finish cooking it. Serve it with a variety of dipping sauces so everyone can enjoy the combinations they prefer.
Grilled sous vide chicken salad with a honey mustard dressing provides a light tasty meal any day of the week. This recipe completes the salad with radishes, sweet bell peppers, fresh blueberries and crunchy sunflower seeds. I also like this salad with fresh snap peas or green beans. For a more savory salad you can blend in a few roasted garlic cloves into the dressing.
This recipe adds flavor to chicken legs post-sous vide with a sweet and spicy honey-sriracha glaze. You can adjust the recipe to your preferred hotness! Due to the odd shape of chicken legs and thighs, I find searing them on a grill or under a hot broiler works best. Popular entree for the whole family.
The next type of food I wanted to cover in the Exploring Sous Vide course is chicken, turkey, and other poultry. I think sous vide transforms chicken and turkey breasts more than just about any other type of meat. They turn out so much more moist and tender than their traditional counterparts, in large part because you can cook them at a lower temperature.
This year I'm trying to explore some new flavors I usually don't use in my cooking. For this recipe I go in a Middle Eastern direction and combine a sous vide chicken breast with some za'atar onions and a bulgur wheat and pomegranate salad. It's a really flavorful but light dish with lots of different textures and tastes.
This recipe takes sous vide cooked chicken thighs and combines it with a tomatillo-based verde sauce for excellent enchiladas. These enchiladas are also convenient to prepare because each step can be done ahead of time.
Using sous vide to cook your chicken wings helps eliminate most of the guess work, always resulting in perfectly cooked chicken. This is very important because no one wants to serve undercooked chicken at a party. These wings are delicious when served with bacon-bourbon BBQ jam, or honey-chipotle BBQ sauce, or both!
Tender crispy chicken wings are always a big hit at any party! Using sous vide to prepare them helps eliminate most of the guess work which always results in crowd pleasing chicken. Since the frying process is now just used to crisp the skin, it can be done at a hotter temperature, resulting in an even crispier yet tender wing.
This recipe tops sous vided chicken with a modernist froth to make a favorite dish that even pickier eaters tend to gobble up! By using xanthan gum in the teriyaki sauce you can turn it into a flavorful froth in a whipping siphon. Even a "basic" food can be the talk of the party!
Chicken piccata is a light Italian dish that uses salty capers and acidic lemon to complement breaded and fried chicken. In this recipe I use sous vide to ensure the chicken is super moist and fully cooked. For a fun modernist take, I turn the lemon caper juice into a delicate air with an immersion blender.
One of the quickest meals to make is using chicken breast in the sous vide. This is a sous vide recipe is from Mick Dimas, Co-Owner of Add THyme. It's for sous vide Chicken Breast in Creamy Spinach Ricotta Sauce and sounds wonderful!
Now that the weather is starting to turn cool it's time to begin cooking some heavier meals again. One of my favorites is chicken parmigiana. There's something about the juicy chicken, crispy crust, and gooey mozzarella cheese combined with the tangy marinara sauce that I just love. I've started using sous vide chicken in my parmigiana and it makes the whole process so much easier. It removes all the guessing from the frying of the crust and you can just focus on making it super crispy. Here is our sous vide chicken parmigiana recipe so you can make it at home.
Right now we are getting lots of spring veggies popping up in our garden and in markets around us. I wanted to do a simple salad to highlight the flavors of our veggies. I also added some sous vide chicken to help make it more filling.
Curries always seemed like exotic and complicated dishes until I started cooking them. While some curries can be very involved, especially if you make your own curry pastes, there are many fast and easy ways to make curry at home. This easy sous vide curry chicken recipe will show you how!
Since publishing our Beginning Sous Vide book many people have commented on the Sous Vide Chicken Mole recipe. I thought I'd reproduce it here so people can get a taste of the more complicated recipes we have in the book. While the book has a focus on simple and easy to make sous vide recipes we also wanted to make sure there were a number of more complex recipes.
Chicken Marsala is one of my favorite Italian dishes to make. It is such a simple recipe and is so easy to make. The only tricky part is trying to make sure the chicken breasts are cooked through without turning them soggy. Using sous vide to pre-cook the chicken breasts eliminates this issue. Read the whole sous vide chicken marsala recipe for the details.
Sous vide chicken is one of the simplest applications of sous vide that there is. Often times chicken gets very dried out when cooked using traditional methods. But following this sous vide chicken recipe solves all of these issues and results in uniformly tender chicken that is very moist.
Using sous vide to cook the BBQ chicken thighs results in very tender meat. This sous vide recipe also focuses on adding the requisite smokiness you need for great BBQ chicken by grilling them at the end with BBQ sauce.
What's Your Favorite Recipe?
Let us know what sous vide chicken recipes you like and we'll link them up here.
Sous Vide Chicken Time and Temperature
Here are our recommended cooking times for the various cuts of chicken meat. Note that the entries labelled as "raw" are actually completely cooked and safe to eat, they just have a more raw texture to them.
Sous Vide Chicken Pasteurization Times
Here are the required cooking times from the USDA Guide to pasteurize 1% fat chicken.
This article is by me, Jason Logsdon. I'm a passionate home cook who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the AmazingFoodMadeEasy.com website.
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