Sous Vide Time and Temperature Charts

Welcome to the Amazing Food Made Easy sous vide time and temperature charts. To view the recommended cooking suggestions for an item just select it from the menu below. You can also view all the sous vide time and temperatures.

What Would You Like to Sous Vide?

Simple Sous Vide Chicken Thigh Recipe and Master Guide

I love a perfectly cooked chicken thigh! My recommendation for a normal chicken thigh or leg is 148ºF (64.4°C) for 4 to 6 hours, or you can go up to 176°F (80°C) if you prefer a shreddable one.


While I eat a ton of sous vide chicken breasts, the thigh is actually my favorite part of the chicken. They are rich, full flavored, and much easier to cook without drying out. Using sous vide removes any guesswork from the process, making any meal a snap.

This guide works for all dark chicken meat like sous vide chicken legs and sous vide wings, not just thighs. It can also generally be applied to other types of poultry like sous vide turkey.

Sous vide chicken thigh mole 9

Quick Links

How to Sous Vide Chicken Thighs

There are a few types of sous vide chicken thighs, namely tender thighs and shreddable thighs. You will want to use different time and temperatures for each one.

Best Sous Vide Chicken Thigh Temperature

For tender sous vide chicken thighs the temperature used is normally 141°F up to 156°F (60.6°C to 68.9°C) and I personally think 148°F (64.4°C) is the perfect temperature for the best results. I usually cook them for 4 to 6 hours.

For shreddable chicken thighs, the temperautre range goes much higher to break down the connective tissue, but is often between 160°F to 170°F (71.1°C to 76.7°C). I usually split the difference and use 165°F (73.9°C). They are cooked longer as well to allow for more breakdown, usually for 4 to 12 hours, depending on how fall-apart you want it.

How Long to Sous Vide Chicken Thighs For

When going for a tender and juicy thigh, they don't need to be tenderized much, if at all. The cooking time range is typically 4 to 6 hours, depending on how tender you want the meat, but you can also pasteurize them by thickness if desired for a quicker cook time.

When you aiming for shreddable chicken thighs that have a fall-apart texture, you will want to cook them at a higher temperature for a longer time, usually 4 to 12 hours. The meat will start to become fully tenderized and begin to easily pull off the bone.

Sous vide turkey thigh leg 60

How to Chill Sous Vide Chicken Thighs

Once cooked, sous vide chicken thighs can be easily chilled and saved for later. I usually use the three step chilling process to quickly get them out of the danger zone.

It's easy to follow and maximizes your safety. Once the thighs are done, take them out of the water bath and let them cool on the counter for about 10 minutes. Then place them in cold tap water for another 10 minutes. Finally, you can place them in an ice bath until fully chilled.

At this point, they will last in the refrigerator for a week or two.

Best Simple Sous Vide Chicken Thigh Master Recipe

I love the dark meat of chicken, and nothing beats the thigh! This simple sous vide chicken thigh recipe will make sure you have perfectly cooked thighs for all of your chicken recipes. You can dial the temperature in to exactly what you want and it'll consistently turn out perfect.

Recipe Info

  • Published: 2021-10-29
  • Prep Time: 24 Minutes
  • Cooktime: 4 to 6 Hours
  • Total Time: 4 to 6 Hours
  • Serves: 4
  • Calories: 387 Calories
  • Tags: sous vide thigh, sous vide chicken thigh, chicken thigh, chicken, sous vide, easy, simple

Ingredients Needed

  • For the Chicken Thigh
  • 2 pounds chicken thigh
  • 1 to 2 teaspoons salt
  • 1/2 to 1 teaspoons spice rub or herbs (optional)
  • To Assemble
  • Sides (optional)
  • Sauces (optional)
  • Garnishes (optional)

Recipe Instructions

Preheat the Sous Vide Machine: Preheat a water bath to 148ºF (64.4ºC) or your desired temperature.

Season the chicken thigh: Trim off any fat or gristle. Salt the chicken then coat with any spices.

Seal the chicken thigh: Place the chicken thigh in a sous vide bag then seal the bag.

Cooking the thigh: Add the bag to the preheated sous vide water bath. Let the chicken thigh cook until it is heated through and tenderized, about 4 to 6 hours.

Thoroughly Dry the thigh: Take the sous vide bag out of the water and remove the cooked meat. Dry it off thoroughly using paper towels or a dish cloth.

To Sear the Food: Heat a heavy pan with some oil in it over medium-high to high heat until it just starts to smoke. Add the chicken and sear quickly, about one minute per side. You want the chicken thigh to just brown but not overcook any more.

Plating: Plate the chicken thigh like you would a traditionally cooked version.

Sous vide ice bath 5

Benefits of Using Sous Vide on Thighs

The biggest benefit of using sous vide for chicken thighs is that it removes any concern about cooking them safely. It also allows you to use a lower cooking temperature while still being safe to eat. This result in incredible tender chicken.

Chicken thighs generally aren't too hard to cook traditionally, so I have found less benefit than some other types of meat, but it is still super convienent and always turns out perfect! You can also cook them for longer if you want to break down the conenctive tissure even more.

You also collect all the chicken juices, which can be used in chickn stock or soup.

Can You Sous Vide Frozen Chicken Thighs

Cooking frozen chicken thighs is easy, just increase the sous vide time by 30 to 45 minutes and you should be all set. They can tend to float when frozen though, so I recommend doing something to hold down the sous vide bag. Quickly reheating frozen foods while you sous vide them is a definite advantage to the technique!

Reheating Chicken Thigh with Sous Vide

Similar to cooking frozen foods, sous vide works great to reheating already cooked chicken thighs. This can be part of your sous vide food prep process or just separating out the stages of your cooking for convienence.

If you reheat them in the waterbath, then make sure to cook them at a lower temperature than you originally used. This will ensure they stay nice and moist. I usually use a temperature 10 to 15 degrees lower so I can get a longer sear on them.

You can also just sear the chicken thighs back up to temperature. They are usually on the thing side and the sear will often be enough to heat them though.

You can also reheat the chicken thighs by smoking them. I go into a lot of details about using sous vide with a smoker and you can apply the same principles to chicken or any other cut. Just make sure during the smoking process that you don't raise the temperature of the chicken above the original temperature.

Can You Overcook Chicken in Sous Vide?

You can definitely overcook chicken thighs with sous vide. You will never raise the temperature above what the waterbath is set to, but the meat will continue to tenderize over time.

Eventually, the thigh will lose all of their bite and they will take on a mushy texture. Sous vide is still very forgiving though, and while I usually cook my thighs about 4 to 6 hours, or up to 12 for shreddable thighs, they will still be good for several more hours.

Why Is Sous Vide Chicken Thigh Safe?

When it comes to chicken thighs, the biggest benefit to sous vide is that you can hold it long enough at a lower temperature to fully pasteurize it. Because it is at a lower temperature, the meat it more moist while still being very tender. It's very, very hard to do this with traditional methods.

Simple Sous Vide Chicken Thigh Recipe

Here is my basic go-to recipe for sous vide chicken thighs. First, season the thighs with salt and any spice rub or sauce you would like. I use kosher salt, but most kinds will work fine. I hold off on the black pepper until after the cooking process is over.

Sous vide chicken sage

Place the chicken thighs in a sous vide bag and seal them. You can use a vacuum sealer or even Ziploc bags for sous vide with the water displacement method. Any food safe, heat safe plastic bag or vacuum bag will work great.

Be sure to place them in a single layer, otherwise it will increase the cook time.

Sous vide chicken sage 3

Set the sous vide machine to the temperature you want, I prefer 148°F (60°C). Add the pouches to the sous vide machine and let them cook until pasteurized, and potentially tenderized. Usually 2 to 4 hours.

Remove the sous vide pouches from the water bath. If you are saving them for later, chill them with the 3-step process and then reheat the chicken thighs when you are ready to eat.

Remove the thighs from the bag and dry them off really well.

Sous vide chicken thigh mole 16

Sear the thighs for 30 seconds, flip them and sear for another 30 seconds. Repeat another few times until the crust is brown and crispy. You can also use a sous vide torch.

You are now all ready to eat!

Sous vide searing turkey 11

Should You Sear Chicken Thigh?

I usually sear my chicken thighs, especially if they still have the skin on them. I love a good pan sear or grilled thigh, and I want to add those flavors when possible. You can also sear for longer with the skin side down.

However, I do sometimes skip the sear and the thighs are still really good. This is especially true if I am using them in a stir fry or other dish when they are not front and center.

You can also easily sear with a sous vide torch. It works pretty well to give the thighs some color and crisp up the skin slightly.

I also often use a cast iron skillet over medium-high heat, which can be the best way to sear chicken thighs. Just be sure to pat chicken thighs dry with a paper towel or dish cloth before you place them in the pan.

If you do sear them, then you can also make a simple pan sauce to serve with them!

Sous vide turkey thigh leg sear

Should You Brine Sous Vide Chicken

I personally never brine sous vide chicken but some people really like it. I feel like it just dilutes the flavor of the chicken thighs while not making them any more moist.

That said, if you really like to brine your chicken thighs, then go right ahead, I won't judge you!

How Can You Get Crisp Skin with Sous Vide?

Trying to get crispy chicken skin with sous vide can be really challenging, especially with thighs. I usually just sear or grill them and deal with the less crispy than normal skin, though it's still pretty good.

If I'm doing something upscale or really am in the mood for some cripsy skin I'll take it off the chicken first. I'll then pan fry it by itself or cook it in the oven, it's pretty similar to cooking bacon. It results in some nice and crispy skin that you can take in several different directions.

Crispy turkey skin 40

Is Bone-In or Boneless Better for Sous Vide?

I don't find a huge flavor difference in sous vide using bone-in or boneless chicken thighs. I usually use bone-in since they are more common in my area, but you can do either one.

The big exception to this is if you are planning on using the sous vide juices. This can be in a soup or a sauce, but if there is a bone and skin on the thigh they will have a lot more flavor, especially at the temperatures commonly used on chicken thighs.

New to Sous Vide?

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What is the Best Sous Vide Thigh Temperatures and Times?

I love a perfectly cooked chicken thigh! My recommendation for a normal chicken thigh or leg is 148ºF (64.4°C) for 4 to 6 hours, or you can go up to 176°F (80°C) if you prefer a shreddable one.
  • Medium: 141ºF for 4 to 6 Hours (60.6ºC)
  • Ideal: 148ºF for 4 to 6 Hours (64.4ºC)
  • For Shredding: 165ºF for 8 to 12 Hours (73.9ºC)

Do you have experience cooking thigh? Let us know your thoughts in the comments below!

Looking for more chicken? Check out the sous vide chicken time and temperatures for all the sous vide information you need.

What Are Some Sous Vide Chicken Thigh Recipes?

Here are several of the Chicken Thigh recipes that I recommend trying out.

Sous Vide Chicken Thighs with Chipotle Mustard BBQ Sauce Recipe

Sous Vide Chicken Thighs with Chipotle Mustard BBQ Sauce Recipe image This recipe is for my friends who love a smoky, spicy (I'm talkin' HOT) sauce. In many ways this is just a suped up BBQ sauce but it's... zestier thanks to a hit of lime juice and the chipotles in adobo, which make it so delightfully smoky and spicy.

Sous Vide & Fried Asian Chicken Steam Bun with Gingered Slaw & Pickled Red Onions Recipe

Sous Vide & Fried Asian Chicken Steam Bun with Gingered Slaw & Pickled Red Onions Recipe image This dish was created by Lisa Keys as part of our Sous Vide Summit Grab Bag Challenge.

Sous Vide Bengali Chicken Recipe

Sous Vide Bengali Chicken Recipe image While it looks like a lot of ingredients, this recipe is actually quite simple at its core. Cooking the thighs sous vide in the super flavorful and aromatic sauce produces perfectly tender and juicy chicken that's sure to impress.

Sous Vide Fried Chicken Recipe

Sous Vide Fried Chicken Recipe image Using sous vide on fried chicken before frying removes any concerns about it being cooked through and results in juicy chicken and a crispy crust every time.

Sous Vide Chicken Thighs with Chimichurri Sauce Recipe

Sous Vide Chicken Thighs with Chimichurri Sauce Recipe image Herby chimichurri combines perfectly with tender sous vide chicken thighs, elevated this classic dish into something that can be served at any meals.

Sous Vide Orange and Mint Chicken Thighs Recipe

Sous Vide Orange and Mint Chicken Thighs Recipe image These chicken thighs have an encompassing combination of sweet, spicy, and minty flavors. The sauce is very easy to make and is poured directly over the chicken thighs before serving. To help it thicken more quickly you can also add a mixture of 1/2 cold water and 1/2 corn starch to it when it is on the stove.

Sous Vide Shish Kebabs Recipe

Sous Vide Shish Kebabs Recipe image Shish kebabs are a great summer food that is made even easier by pre-cooking the meat with sous vide. It results in a perfectly cooked shish kebab every time!

Sous Vide Shredded Chicken Thigh Enchiladas

Sous Vide Shredded Chicken Thigh Enchiladas image This recipe takes sous vide cooked chicken thighs and combines it with a tomatillo-based verde sauce for excellent enchiladas. These enchiladas are also convenient to prepare because each step can be done ahead of time.

Sous Vide Chicken Thighs with Orange Mint Glaze Recipe

Sous Vide Chicken Thighs with Orange Mint Glaze Recipe image These sous vide chicken thighs have a great combination of sweet, spicy, and minty flavors.

Sous Vide BBQ Chicken Thighs Recipe

Sous Vide BBQ Chicken Thighs Recipe image Using sous vide to cook the BBQ chicken thighs results in very tender meat. This sous vide recipe also focuses on adding the requisite smokiness you need for great BBQ chicken by grilling them at the end with BBQ sauce.

Sous Vide Thigh Comments

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