How to Sous Vide Beef Blade Steak

Blade steaks are on the tougher side of steak cuts and while they can be just heated through by thickness (1-3 hours usually) they greatly benefit from increased cooking times of up to 10 hours. I prefer 131°F (55°C) but you can use any standard steak temperature.

Blade steaks are on the tougher side of steak cuts and they greatly benefit from increased cooking times. You can get away with under 4 hours for a steak-like texture with a bite to it. Depending on your steak preference the blade steaks will be much more tender when cooked for 4 to 10 hours at one of the temperatures listed below.

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Sous Vide Blade Steak Temperatures and Times

• Steak-Like
• Rare: 125°F for Time by Thickness (51.7ºC)
• Medium-Rare: 131°F for Time by Thickness (55.0ºC)
• Medium: 140°F for Time by Thickness (60.0ºC)
• Tender Steak
• Rare: 125°F for Up To 4 Hours (51.7ºC)
• Medium-Rare: 131°F for Up To 10 Hours (55.0ºC)
• Medium: 140°F for Up To 10 Hours (60.0ºC)

Do you have experience cooking blade steak? Let us know your thoughts in the comments below!

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