Sous Vide Time and Temperature Calculator

Welcome to the sous vide time and temperature calculator. To view the time and temperature information for an item just select it from the menu below. You can also view all the sous vide time and temperatures.

What Would You Like to Sous Vide?

How to Sous Vide Beef Flank Steak

I crave the rich, beefy flavor of flank steak. It only needs to be heated through, usually an hour or two, but you can cook it for up to 24 hours to really tenderize it into something exquisite.

flank-steak

Flank steak is one of my favorite cuts of meat since it is full of beefy flavor and has a nice bite to it. Because I like the bite of flank steak I usually only cook it enough to heat it through, about 2 to 3 hours, but if you let it go for 10 to 12 hours it turns out really tender. I know some people who even let it go up to 24 hours.

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Sous Vide Flank Steak Times and Temperatures

  • Steak-Like
  • Rare: 125°F for Time by Thickness (51.7ºC)
  • Medium-Rare: 131°F for Time by Thickness (55.0ºC)
  • Medium: 140°F for Time by Thickness (60.0ºC)
  • Tender Steak
  • Medium-Rare: 131°F for Up To 2 Days, I prefer 12 Hours (55.0ºC)
  • Medium: 140°F for Up To 2 Days, I prefer 12 Hours (60.0ºC)

Do you have experience cooking flank steak? Let us know your thoughts in the comments below!

Looking for more beef? Check out the sous vide beef time and temperatures for all the sous vide information you need.

Sous Vide Beef Flank Steak Recipes and Articles

Sous Vide Beef and Vegetable Stir Fry Recipe

Placeholder Flank steak is one of the most flavorful cuts of meat and cooking it sous vide for an extended time tenderizes it into something amazing. I eat flank steak in a lot of different ways, but for this recipe I serve it on top of a vegetable stir fry that is popping with flavor and top it all with a pea pesto.

Flank Steak with Chimichurri Recipe

Placeholder Flank steak is full of beefy flavor and has a great bite to it. Serving it with chimichurri, a spicy garlic and parsley based sauce, is very popular in Argentina and other South American countries. This recipe makes an excellent choice for a party!

Sous Vide Flank Steak Recipe with Tomatillo Salsa

Placeholder Sous vide flank steak can be a great low cost meal. Flank steak is becoming more expensive as it increases in popularity but you can still find good deals on it sometimes.

Sous Vide Flank Steak Comments

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