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Written by Jason Logsdon

Simple Sous Vide Grains Recipe

Most grains are convenient to cook with sous vide, both because it makes it easy to replicate your results but also for the lack of cleanup required. I usually cook the grains in 1-pint or 1-quart Mason jars, depending on how much I need. I'll often leave the grains in the jars, chill them in cold water, and refrigerate them for later use. You can also mix and match grains, as long as they get done at about the same time.

The cooking time will depend entirely on the type of grain, but in general, it takes about 20% longer than is called for on the stove. The amount of liquid needed is also dependent on the grain, but is usually about 80% of what you usually need due to the lack of evaporation. I have used the below recipe on quinoa, farro, bulgur wheat and several others with great success.

Sous vide grains 4

Note:You can learn more about grain from my sous vide grain articles

If you like this recipe and want to use sous vide to prepare nutritious and flavorful food, then my new book is perfect for you! Healthy Sous Vide has more than 70 flavorful, stress-free recipes with full nutritional information that will have you eating great and amazing your friends and family.

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If you would like more information about the techniques, ingredients, and equipment used in this recipe, you can check out the following.

Simple Sous Vide Grains Recipe

  • Published: February 28, 2020
  • By Jason Logsdon
  • Total Time: 20 Minutes
  • Cooks: 183°F (83.9°C) for 20 to 60 minutes
  • 1 pint

Ingredients for Simple Sous Vide Grains

  • For the Sous Vide Grains

  • 2/3 cup grains
  • 1 1/3 cups water
  • A dash of salt

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Cooking Instructions for Simple Sous Vide Grains

For the Sous Vide Grains

Preheat a water bath to 183°F (83.9°C).

Combine the grains, water, and salt in a pint Mason jar. Hand tighten the lid, making sure not to over tighten it. Shake up the Mason jar then carefully place it in the water bath. Cook the grains for 20 to 60 minutes, until the water is absorbed and the grains are cooked through. Remove from the Mason jar and fluff with a fork before serving.

Sous vide turkey grain bowl 2

For more information on the cooking times you can read my detailed article which addresses why is there a range in sous vide cooking times.

Nutritional Information for Simple Sous Vide Grains

  • Quinoa: Nutritional:
  • Calories: 156
  • Fat: 3g
  • Protein: 6g
  • Carbohydrate: 27g
  • Fiber: 12g
  • Sugar: 0g
  • Cholesterol: 0mg

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Healthy Sous Vide is the latest cookbook from Jason Logsdon, the best selling author of 10 sous vide and modernist cookbooks, and it shares many of his favorite recipes developed over the years so you can eat nutritious, flavor-packed meals that taste amazing. If you are a looking for a way to boost the flavor of your healthy meals, this book will help you create amazing food that your friends and family will love!

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Simple Sous Vide Grains Recipe

PT20M 1 pint Ingredients: 2/3 cup grains 1 1/3 cups water A dash of salt
4 stars - based on 10 reviews
Most grains are convenient to cook with sous vide, because it is easy to replicate your results and the lack of cleanup required. I usually cook the grains in 1-pint or 1-quart Mason jars.
1 Serving

Jason logsdon headshot This article is by me, Jason Logsdon. I'm an adventurous home cook and professional blogger who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the AmazingFoodMadeEasy.com website.
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