View All Amazing Recipes
Written by Jason Logsdon
This sous vide beef Goulash is adapted from the recipe in the wonderful book German, Austrian, Czech and Hungarian: 70 Traditional Dishes from the Heart of European Cuisine. It's a great wintertime dish and is really hardy, especially when served with a good sticky rice or mashed potatoes. The beef is first cooked sous vide and only added to the goulash itself near the end, ensuring the meat is not overcooked.
We replaced the lamb in the original recipe with sous vide stew beef and added mushrooms for some extra depth. We only cook the beef for 24 hours so the resulting meat isn't meltingly tender. We've found that beef chunks that are the typical sous vide tenderness do not have the chewy bite that is typical in stews and chili and leaves the end dish lacking. The reduced cooking time leaves some of the chewiness while still tenderizing a majority of the meat.
If you would like more information about the modernist techniques, ingredients, and equipment used in the Sous Vide Beef Goulash you can check out the following.
Enjoying sous vide cooking? My free Sous Vide Quick Start course will help you get the most out of sous vide. You can start consistently creating amazing food with sous vide today!
Pre-heat the water bath to 131°F.
Season the meat with salt and pepper and the garlic powder then seal in the sous vide pouch and place in the water bath for about 24 hours.
For more information on the cooking times you can read my detailed article which addresses why is there a range in sous vide cooking times.
Heat up some oil in a deeper frying pan or pot. Add the onion and garlic and saute for several minutes, until they begin to get translucent then add the green peppers and paprika and saute for another 2 minutes.
Remove the onions and pepper mixture from the pan and add some more oil and the mushrooms. After a few minutes the mushrooms should begin to brown and release their liquid.
Add the onion and pepper mixture back to the pan with the mushrooms and add the tomatoes and beef stock. Stir to mix and let simmer for 10-15 minutes so the flavors can meld and the sauce can thicken some.
Mix the cold water with the flour and add gradually to the goulash, mixing thoroughly, until it becomes the thickness you desire.Remove the sous vide beef from the water bath and add to the goulash. Add the parsley to the goulash, mix well, and then serve.
Healthy Sous Vide is the latest cookbook from Jason Logsdon, the best selling author of 10 sous vide and modernist cookbooks, and it shares many of his favorite recipes developed over the years so you can eat nutritious, flavor-packed meals that taste amazing. If you are a looking for a way to boost the flavor of your healthy meals, this book will help you create amazing food that your friends and family will love!
This article is by me, Jason Logsdon. I'm an adventurous home cook and professional blogger who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the AmazingFoodMadeEasy.com website.
My FREE email course will help you make perfect meats, master searing, and discover the sous vide times and temperatures you need to make everyday food amazing...and impress your friends and family.
Ingredients: