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Sous Vide Broccoli Egg Cup Bites Recipe

These egg cup bites were first popularized by Starbucks but are really easy to make at home. You can use any ingredients you want to flavor them but I always enjoy broccoli and cheddar cheese. For a lighter egg you can replace the cream with milk, or use 1/4 cup cream cheese for a denser end result.

Sous vide egg cup bite broccoli 12

You can make them in any glass container but a 1/4 pint or 1/2 pint works really well, just make sure to only finger-tighten the lid so the gases can escape. I've also made them in ramekins which create a unique shape for the egg. These egg bites will last in the refrigerator for about a week without losing any quality.

Note: You can learn more about eggs from my sous vide egg articles.

If you like this recipe and want to use sous vide to prepare nutritious and flavorful food, then my new book is perfect for you! Healthy Sous Vide has more than 70 flavorful, stress-free recipes with full nutritional information that will have you eating great and amazing your friends and family.

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If you would like more information about the techniques, ingredients, and equipment used in this recipe, you can check out the following.

Sous Vide Broccoli Egg Cup Bites Recipe

  • Published: February 03, 2019
  • By Jason Logsdon
  • Cooks: 170°F (76.6°C) for 1 hour
  • Serves: 4

Ingredients for Broccoli Egg Cup Bites

Sous vide egg cup bite broccoli 14
  • For the Sous Vide Eggs

  • 6 eggs
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1/2 cup diced cooked broccoli
  • 1/2 cup cooked sliced shallots

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Cooking Instructions for Broccoli Egg Cup Bites

For the Sous Vide Eggs

Preheat a water bath to 170°F (76.6°C).

Whisk or blend together the eggs, cheese, cream, salt and pepper. Evenly distribute the remaining ingredients between your Mason jars. Add the egg mixture evenly to the jars. Screw the lid on the jar until it's finger tight, basically until you feel medium resistance when tightening using only your fingertips. this will allow some air to escape during the sous vide process and help prevent breakage.

Sous vide egg cup bite broccoli 11

Shake the jars well so the ingredients will combine. Place in the water bath and cook for 60 minutes.

Remove the jars from the water bath and serve by running a knife along the inside of the jar or

Sous vide egg cup bite broccoli 15

for a more fun and casual presentation, you can serve the broccoli egg cup bites right in the Mason jars.

Sous vide egg cup bite broccoli 16

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Sous Vide Broccoli Egg Cup Bites Recipe

4 Ingredients: 6 eggs 1/2 cup shredded cheddar cheese 1/2 cup heavy cream 1/2 cup diced cooked broccoli 1/2 cup cooked sliced shallots
4.7333 stars - based on 15 reviews
These popular egg cup bites are really easy to make at home using sous vide. I enjoy broccoli and cheddar cheese egg bites but use any ingredients you want for a variety of fun flavors.
1 Serving

Jason logsdon headshot This article is by me, Jason Logsdon. I'm a passionate home cook who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the AmazingFoodMadeEasy.com website.