Sesame-Miso Sous Vide Bok Choy Recipe

Bok choy isn't too difficult to cook traditionally, but with sous vide it can be tenderized without making it overly soft. It also completely eliminates the cleanup since you don't have to pull out a pot or pan.

I often mix the bok choy and the sauce together in the bag, but you can always use a mixing bowl if that is easier for you. Just make sure that the bok choy isn't more than 1 or 2 pieces thick so it will heat evenly.

Sous vide bok choy bagged

Sometimes bok choy and other vegetables like to float. There are many ways how to prevent sous vide bags from floating but for this recipe I used Neodymium Disc Magnets, which work amazing.

Sous vide bok choy magnets wide

Once it is done, if you prefer a thicker sauce you can always reduce it on the stove after the sous vide process is complete.

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Here's a lot more about How to sous vide fruits and vegetables.

If you like this recipe and want to use sous vide to prepare nutritious and flavorful food, then my new book is perfect for you! Healthy Sous Vide has more than 70 flavorful, stress-free recipes with full nutritional information that will have you eating great and amazing your friends and family.

Sous vide bok choy plated close

Modernist Tools, Ingredients, and Techniques Used

If you would like more information about the modernist techniques, ingredients, and equipment used in the sesame-miso bok choy recipe you can check out the following.
Sous vide steak with bok choy tomatoes mushrooms 6

Sesame-Miso Sous Vide Bok Choy Recipe

  • Published: November 06, 2017
  • By Jason Logsdon
  • Total Time: 15 Minutes
  • Cooks: 183°F (83.9°C) for 15 to 30 minutes
  • Serves: 4 as a side

Ingredients for Sesame-Miso Sous Vide Bok Choy

Sous vide bok choy ingredients
  • For the Sous Vide Bok Choy

  • 4 baby bok choy
  • 1 tablespoon olive oil
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon miso paste
  • 1 tablespoon soy sauce
  • Salt and pepper
  • To Assemble

  • Fish sauce
  • Sesame oil
  • Sesame seeds

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Cooking Instructions for Sesame-Miso Sous Vide Bok Choy

For the Sous Vide Bok Choy

Preheat the water bath to 183°F (83.9°C).

Combine all ingredients in a bowl and toss to mix well. Pour into a sous vide bag and arrange in a single layer. Seal the bag then place in the water bath and cook for 15 to 30 minutes.

Once the bok choy is tender remove it from the water bath. For more information on the cooking times you can read my detailed article which addresses why is there a range in sous vide cooking times.

To Assemble

Remove the bok choy from the sous vide bag and place in a bowl. Drizzle with some fish sauce and sesame oil. Sprinkle with the sesame seeds then serve.

Sous vide bok choy plated

Nutritional Information for Sesame-Miso Sous Vide Bok Choy

  • Calories: 113
  • Fat: 9g
  • Protein: 3g
  • Carbohydrate: 5g
  • Fiber: 2g
  • Sugar: 1g
  • Cholesterol: 0mg
Sous vide steak with bok choy tomatoes mushrooms crop

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Healthy Sous Vide is the latest cookbook from Jason Logsdon, the best selling author of 10 sous vide and modernist cookbooks, and it shares many of his favorite recipes developed over the years so you can eat nutritious, flavor-packed meals that taste amazing. If you are a looking for a way to boost the flavor of your healthy meals, this book will help you create amazing food that your friends and family will love!

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All tags for this article: Bok Choy, Sous Vide, Sous Vide Bok Choy, Sous Vide Recipes, Sous Vide Vegetable , Sous Vide Fruit and Vegetables

Jason logsdon headshot This article is by me, Jason Logsdon. I'm an adventurous home cook and professional blogger who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the website.
Affiliate Disclaimer: Some links on this site might be affiliate links that if used to purchased products I might receive money. I like money but I will not endorse something I don't believe in. Please feel free to directly go to any products I link to and bypass the referral link if you feel uncomfortable with me receiving funds.
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