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Sous Vide Duck and Roasted Vegetable Bowl Recipe

This is a hearty but nutritious meal featuring rich duck, flavorful roasted vegetables and nutty farro, all topped off with a light mixture of orange juice and soy sauce. It's a meal I love to eat when the temperature starts dropping in fall, it warms me up and gets me ready to face the second half of the day.

Sous vide duck farro bowl close

Note:You can learn more about duck from my Guide to sous vide duck or view all my sous vide duck articles

If you like this recipe and want to use sous vide to prepare nutritious and flavorful food, then my new book is perfect for you! Healthy Sous Vide has more than 70 flavorful, stress-free recipes with full nutritional information that will have you eating great and amazing your friends and family.

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If you would like more information about the techniques, ingredients, and equipment used in this recipe, you can check out the following.

Duck and Roasted Vegetable Bowl Recipe

  • Published: February 22, 2020
  • By Jason Logsdon
  • Total Time: 2 Hours
  • Cooks: 131°F (55°C) for 2 to 3 hours
  • Serves: 4

Ingredients for Duck and Roasted Vegetable Bowl

    Sous vide duck farro bowl 9
  • For the Duck Breast

  • 2 duck breasts
  • 2 teaspoons garlic powder
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon ground cloves
  • 4 sprigs fresh thyme
  • For the Roasted Vegetables

  • 2 pints mixed mushrooms, cleaned and destemmed
  • 2 sweet potatoes, diced
  • 2 sweet onions, sliced
  • 2 turnips, diced
  • For the Orange Soy Sauce

  • 1/3 cup fresh orange juice
  • 3 tablespoons olive oil
  • 1 tablespoon soy sauce
  • To Assemble

  • 2 cups cooked farro
  • 1/4 cup chopped fresh parsley

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Cooking Instructions for Duck and Roasted Vegetable Bowl

For the Duck Breast

Preheat a water bath to 131°F (55°C).

Mix together the spices in a bowl. Lightly salt and pepper the duck breasts then sprinkle with the spices. Place in a sous vide bag with the thyme then seal. Cook the duck breasts for 2 to 3 hours until heated through.

For more information on the cooking times you can read my detailed article which addresses why is there a range in sous vide cooking times.

For the Roasted Vegetables

Preheat an oven to 400°F (200°C).

Working with each type of vegetable separately, toss with olive oil then salt and pepper them. Place on a roasting sheet then cook, stirring once or twice, about 30 to 60 minutes or until tender, removing each type of vegetable separately once it is done.

For the Orange Soy Sauce

Whisk all the ingredients together.

To Assemble

Remove the cooked duck from the sous vide bag and dry thoroughly using paper towels or a dish cloth. Lightly salt the duck breast then quickly sear it until the outside has browned and the fat has begun to render. Cut the duck into slices.

Sous vide duck

Place the farro in a bowl and surround with the roasted vegetables. Top with the duck breast and drizzle with the sauce. Sprinkle with the parsley then serve.

Nutritional Information for Duck and Roasted Vegetable Bowl

  • Calories: 484
  • Fat: 16g
  • Protein: 28g
  • Carbohydrate: 63g
  • Fiber: 10g
  • Sugar: 17g
  • Cholesterol: 64mg

Want Great Sous Vide Recipes?

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Healthy Sous Vide is the latest cookbook from Jason Logsdon, the best selling author of 10 sous vide and modernist cookbooks, and it shares many of his favorite recipes developed over the years so you can eat nutritious, flavor-packed meals that taste amazing. If you are a looking for a way to boost the flavor of your healthy meals, this book will help you create amazing food that your friends and family will love!

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Sous Vide Duck and Roasted Vegetable Bowl Recipe

PT2H 4 Ingredients: 2 duck breasts 2 teaspoons garlic powder 1/2 teaspoon ginger powder 1/4 teaspoon ground cloves 4 sprigs fresh thyme 2 pints mixed mushrooms cleaned and destemmed 2 sweet potatoes diced 2 sweet onions sliced 2 turnips diced 1/3 cup fresh orange juice 3 tablespoons olive oil 1 tablespoon soy sauce 2 cups cooked farro 1/4 cup chopped fresh parsley
4.6667 stars - based on 6 reviews
This is a hearty but nutritious meal featuring rich sous vided duck, flavorful roasted vegetables and nutty farro, all topped off with a light mixture of orange juice and soy sauce.
1 Serving

Jason logsdon headshot This article is by me, Jason Logsdon. I'm an adventurous home cook and professional blogger who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the AmazingFoodMadeEasy.com website.
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